No time to wait, eat!
Sometimes in the life of every man, one way or another, difficulties arise in intimate life.Potency is affected by our psychological state (stress at work, quarrels with family or friends, frequent anxiety, depression) and lifestyle (lack of physical activity, alcohol, tobacco, junk food), age, relationship with partner, health condition, used medications and much more.
At the same time, many people prefer to "ignore" recurring problems, and seek the help of "miracle" pills, which help bring the genitals to a combat-ready state in a short time.However, it is important to remember that the effects of these drugs are temporary and there are some side effects.In the long term and maintaining overall health, such pills are definitely not suitable.
What is potency, libido and fertility - briefly
Before we make specific recommendations about using certain products, let's take a look at what potency, libido, and fertility are all about.
- Potency is the ability of a man's body to have sex.As we mentioned above, it is influenced by many factors at once - from mental to physical state.
- Libido is the desire to be sexually intimate, which also depends on a person's mental and physical state.
- Fertility is the ability of the human body to leave offspring, that is, the ability to conceive.Fertility is also affected by many factors, mainly physiological factors.
Therefore, we have compiled a comprehensive list of products, some with beneficial effects on potency, others with effects on libido and others with effects on fertility.When it comes to men's health, a comprehensive approach is needed.
Disclaimer: We would like to point out that the following are products that have a positive impact on health and sexual performance, but this does not mean that they can help you cope with the disease—both physically and mentally.We do not recommend self-medication, therefore, in case of frequent problems with potency, be sure to consult your doctor.
Fish
A classic choice for those who care about their health is fish.According to a study published in the Journal of Nutrition, men who eat fish have better sperm size and shape.As it turns out, it was they who identified infertility in men.
In addition, observational results showed that men who like red fish have 34% more sperm than those who do not eat fish.
celery
Celery is not only a stylish plant but also perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.Plus, it is a real pheromone thanks to two factors - androsterone and adrostenol.
That's why it not only helps normalize sexual desire, but also literally helps attract women.
tomato
If for some reason you ignore tomatoes, it's time to rethink your attitude towards them.Here's an interesting fact: men who eat more than 10 tomatoes per week reduce their risk of prostate cancer by 18%.
All this is thanks to an antioxidant called lycopene, which can fight toxins that negatively affect DNA and body cells.This is proven by data from the scientific journal “Cancer epidemiology, biomarkers and prevention”.
Coffee
Surprised?Coffee may also have beneficial effects on male physiology.Therefore, you should not refuse when offered.
According to a study published in the scientific journal Plos One, men whose daily diet included 85 to 170 milligrams of caffeine (that's about two to three cups) had a 42 percent lower risk of erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis.
Chilli
If you like spicy food, chili will be your ideal companion on the path to healthy sex.It turns out that men who regularly add chili peppers to their diet have high levels of testosterone.
It is believed that this is due to the capsaicin alkaloid content in chili peppers, as well as aromatase, a substance that slows down the conversion of testosterone to estrogen.
However, you should not eat hot peppers if you have digestive problems.There are other options to improve your health.
carrot
Another helper for any man is carrots.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
So, in experiments, men who started eating carrots regularly improved their sperm count by 6.5-8%.Scientists attribute this to the increased content of carotenoids in vegetables - compounds involved in the production of vitamin A.
pumpkin seeds
Surely you have heard many times that pumpkin seeds are very beneficial for the body (and this is true).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in prostaglandin levels (substances that increase sexual desire).
If you want to learn more about the benefits of pumpkin seeds, you can read our material, in which we analyzed in detail all their beneficial properties.
Spinach
Remember Popeye the sailor boy whose forearms were wider than his bat suit?It's all because he regularly tops and consumes tons of spinach.We are sure that he has no problems with potency, although he is addicted to pipes (his creators simply kept quiet about this).
However, the good thing about spinach is that it contains a lot of magnesium and folic acid, which helps increase potency in the shortest time.
banana
With its entire appearance, the banana reminds us that it is very good for men's health.This fruit contains a lot of potassium, which is good for the heart as well as blood circulation.
Additionally, potassium increases energy and stamina, which we all need in bed.
Pomegranate
Another indispensable assistant for any man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice is packed with beneficial antioxidants, which have beneficial effects on blood flow and minimize the risk of developing erectile dysfunction.
avocado
Among the foods that help enhance male physiology immediately, avocado must be mentioned.Nowadays, avocado is as popular as celery but no less useful for men's health.
The problem is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combination strengthens a person's heart, increases energy and, of course, has a beneficial effect on sexual desire.
Olive oil
Olive oil is an integral part of the Mediterranean diet, with its followers experiencing the least potency problems.
It also contains a lot of omega-3 acids and has the ability to retain vitamins in the body longer to help maintain sexual desire in men.
Garlic
Another important ingredient in a healthy man's diet is garlic.It contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like celery, for example.Therefore, you should not eat too much before going on a date with a girl.It is best to postpone garlic consumption to another time.
ginger
Ginger should also be included in your diet if you want to increase potency.This is quite a convenient ingredient because it can be added everywhere - to soups, sushi, main dishes, hot tea and even alcoholic liqueurs.What is a good old horseradish plant worth?
Plus, it has many beneficial properties, such as improving blood flow and also has a warming effect that can be felt throughout the body.
Ginger also boosts heart health and has overall positive effects on men's health.So don't be lazy to stock it up and add it wherever you can.
Potato
Almost everyone eats potatoes, so only the Belgians, who cannot sell tons of potatoes for export, can recommend adding them to their diet.
Potatoes contain a lot of potassium, which has positive effects on men's health.In addition, it can be eaten in any form - fried, boiled, stewed, grilled, etc.(just don't eat it raw).
oatmeal
If you get into the habit of starting with oatmeal every morning, you can greatly increase your potency.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
Additionally, it lowers cholesterol levels, which clog blood vessels and narrow arteries, meaning it interferes with normal blood flow and causes problems with the heart and other organs.